Ayon nga sa United Nations, the Philippines has the fastest-growing AIDS epidemic in the Asia-Pacific region .And because AIDS is entwined with a taboo subject (sex), there are a lot of myths and misconceptions surrounding the disease. Here are some that you should know in order to protect yourself better from AIDS.
You never need to go through difficult times alone. Other then family and friends, here are other people who can help you get through tough times.
The food that you put in your body affects the quality of your life. Here are some healthy food that helps promote good mental health.
Seafarers are prone to depression while at sea. Here are some quick tips on how to deal with mental health issues while on board.
A seafarer’s life is never easy. With the help of his family, though, it doesn’t have to be that hard. All it takes is a little more consideration.
This move, which strengthens your back, is the perfect antidote to hours of hunching over