Yes, we are in unstable times. But be prepared for when this crisis is over. Here are a few tips, to help us find the balance.
Stuck onboard, unable to go on shore leave or crew change? Here are a few tips to help you cope.
Don’t panic! Here are important facts about the Corona Virus Disease.
Ayon nga sa United Nations, the Philippines has the fastest-growing AIDS epidemic in the Asia-Pacific region .And because AIDS is entwined with a taboo subject (sex), there are a lot of myths and misconceptions surrounding the disease. Here are some that you should know in order to protect yourself better from AIDS.
You never need to go through difficult times alone. Other then family and friends, here are other people who can help you get through tough times.
The food that you put in your body affects the quality of your life. Here are some healthy food that helps promote good mental health.