You never need to go through difficult times alone. Other then family and friends, here are other people who can help you get through tough times.
The food that you put in your body affects the quality of your life. Here are some healthy food that helps promote good mental health.
Seafarers are prone to depression while at sea. Here are some quick tips on how to deal with mental health issues while on board.
A seafarer’s life is never easy. With the help of his family, though, it doesn’t have to be that hard. All it takes is a little more consideration.
This move, which strengthens your back, is the perfect antidote to hours of hunching over
Understanding the many challenges that seafarers face everyday is an important first step in helping them address their mental health issues. It is also important for maritime associations to recognize these to develop programs to assist our seafarers.