We may make light of it, but digital addiction is an addiction, nonetheless. It may be socially acceptable, but it can be as serious as other addictions. In fact, brain scans have shown that the brain of someone addicted to video games is nearly identical to the brain of someone addicted to heroin.read more
Able-bodied seaman Allan Saranillo navigates through life with a clear goal.read more
This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.read more
Time and distance often separate seafarers from their loved ones. Seafarer Asia shares two perspectives – one young and one wise – to help tide you through the long months.read more
Ano ang pagkakaiba ng mahirap sa mayaman? Ang kanilang MINDSET. Maikli lang ang buhay para mabuhay sa takot, kapos at hirap. Binigyan tayo ng Diyos ng kakayahan at dunong para labanan ito!
Change your mindset, Change your life, NOW!
It was a heart-warming two days last August 14 and 15 at the Fiesta Pavilion of the Manila Hotel as maritime industry stakeholders came together for the second Seafarer Family International Congress (SFIC).read more
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