Quickie Workout: Animal Squat

This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.

How to Love a Seafarer: Pro Tips to Keep the Flame Burning

Time and distance often separate seafarers from their loved ones. Seafarer Asia shares two perspectives – one young and one wise – to help tide you through the long months.

The Winning Mindset

Ano ang pagkakaiba ng mahirap sa mayaman? Ang kanilang MINDSET. Maikli lang ang buhay para mabuhay sa takot, kapos at hirap. Binigyan tayo ng Diyos ng kakayahan at dunong para labanan ito!
Change your mindset, Change your life, NOW!

Seafarer Family International Congress Celebrates Families

It was  a heart-warming two days last August 14 and 15 at the Fiesta Pavilion of the Manila Hotel as maritime industry stakeholders came together for the second Seafarer Family International Congress (SFIC).

Quickie Workout: Animal Squat

This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.

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The Winning Mindset

Ano ang pagkakaiba ng mahirap sa mayaman? Ang kanilang MINDSET. Maikli lang ang buhay para mabuhay sa takot, kapos at hirap. Binigyan tayo ng Diyos ng kakayahan at dunong para labanan ito!
Change your mindset, Change your life, NOW!

read more

How to Keep Love Alive Even When at Sea

Long-distance relationships are difficult and seafarer wives know this all too well. Being months apart can take a toll on the relationship and couples should be more proactive to keep the love alive. We asked five seafarer wives on what they do to stay in touch with their husbands, keep the fire of passion burning, and making sure that their relationships stay smooth-sailing.

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The Seafarer’s Guide to Basic Medicine

Even before you board your vessel, you need to prepare your own medicine kit. After all, you want to be prepared for any medical emergency. Here are some of the basic medicines every seafarer must have.

COC/COE Issuance through MISMO

Sa layunin ng Maritime Industry Authority (MARINA) na mas mapabilis at mapadali ang proseso nang pagkuha ng mga kakailanganing dokumento ng mga Pilipinong marino, pati na nga ang COC/COE issuance and renewal ay online na. Ang Certificate of Competency...

Guidelines for Overseas Absentee Voting

The 2019 National Elections is set to happen on May 13. But for Overseas Filipino Workers (OFWs), the voting has already begun. This year, the Comelec said that there are a total of 1,822,173 overseas voters, 43,033 of which are classified as seafarers. Make sure you...

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