The Dangerously Invisible Addiction

We may make light of it, but digital addiction is an addiction, nonetheless. It may be socially acceptable, but it can be as serious as other addictions. In fact, brain scans have shown that the brain of someone addicted to video games is nearly identical to the brain of someone addicted to heroin.

Knowing Why We Do It

Able-bodied seaman Allan Saranillo navigates through life with a clear goal.

Quickie Workout: Animal Squat

This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.

How to Love a Seafarer: Pro Tips to Keep the Flame Burning

Time and distance often separate seafarers from their loved ones. Seafarer Asia shares two perspectives – one young and one wise – to help tide you through the long months.

The Dangerously Invisible Addiction

We may make light of it, but digital addiction is an addiction, nonetheless. It may be socially acceptable, but it can be as serious as other addictions. In fact, brain scans have shown that the brain of someone addicted to video games is nearly identical to the brain of someone addicted to heroin.

read more

Quickie Workout: Animal Squat

This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.

read more

The Winning Mindset

Ano ang pagkakaiba ng mahirap sa mayaman? Ang kanilang MINDSET. Maikli lang ang buhay para mabuhay sa takot, kapos at hirap. Binigyan tayo ng Diyos ng kakayahan at dunong para labanan ito!
Change your mindset, Change your life, NOW!

read more

Knowing Why We Do It

Able-bodied seaman Allan Saranillo navigates through life with a clear goal.

The Seafarer’s Guide to Basic Medicine

Even before you board your vessel, you need to prepare your own medicine kit. After all, you want to be prepared for any medical emergency. Here are some of the basic medicines every seafarer must have.

COC/COE Issuance through MISMO

Sa layunin ng Maritime Industry Authority (MARINA) na mas mapabilis at mapadali ang proseso nang pagkuha ng mga kakailanganing dokumento ng mga Pilipinong marino, pati na nga ang COC/COE issuance and renewal ay online na. Ang Certificate of Competency...

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