Quickie Workout: Animal Squat
This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.
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How to Love a Seafarer: Pro Tips to Keep the Flame Burning
Time and distance often separate seafarers from their loved ones. Seafarer Asia shares two perspectives – one young and one wise – to help tide you through the long months.
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The Winning Mindset
Ano ang pagkakaiba ng mahirap sa mayaman? Ang kanilang MINDSET. Maikli lang ang buhay para mabuhay sa takot, kapos at hirap. Binigyan tayo ng Diyos ng kakayahan at dunong para labanan ito!
Change your mindset, Change your life, NOW!
Seafarer Family International Congress Celebrates Families
It was a heart-warming two days last August 14 and 15 at the Fiesta Pavilion of the Manila Hotel as maritime industry stakeholders came together for the second Seafarer Family International Congress (SFIC).
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Kumusta, Kabaro? Kumusta, Kaibigan? #27
Our son April could have asked any girl he wanted to the Ring Hop, a traditional ceremony in their third year at the academy. He took me – and this is his ring.
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How to Keep Love Alive Even When at Sea
Long-distance relationships are difficult and seafarer wives know this all too well. Being months apart can take a toll on the relationship and couples should be more proactive to keep the love alive. We asked five seafarer wives on what they do to stay in touch with their husbands, keep the fire of passion burning, and making sure that their relationships stay smooth-sailing.
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