We may make light of it, but digital addiction is an addiction, nonetheless. It may be socially acceptable, but it can be as serious as other addictions. In fact, brain scans have shown that the brain of someone addicted to video games is nearly identical to the brain of someone addicted to heroin.

Able-bodied seaman Allan Saranillo navigates through life with a clear goal.

This exercise, designed by Rica Rodriguez and Divine Masinsin of Dynamic Duo Inc., is a modified plank workout. It helps give mobility to your body, at the same time strength and stability, by working your core. The added movement from the modification also increases your heart rate to build up endurance.

Time and distance often separate seafarers from their loved ones. Seafarer Asia shares two perspectives – one young and one wise – to help tide you through the long months.